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How to Be Happy Being Yourself

Be yourself! This means doing what you want, achieving your goals not living up to others expectations because this is your life. It's just tuning out the little voice that says "What will so-and-so think."


Accept and forget. Write down all your flaws everything you don't like about yourself. Divide them into three columns: worth worrying about, who cares? and w
hy is it even on this list? Rip them all up. This is not about changing yourself. This is being yourself and loving yourself for it.


Eliminate! Identify places or people or things that make you feel uncomfortable with yourself. Eliminate this stuff from your schedule. You have no time for people who don't accept you.


Forget others' opinions. If you feel fat because someone said you were they were probably covering up for their own insecurity problem. Feel superior, take the high road and forget.
Learn to forgive. Once your self-esteem is booming and confidence glowing I bet at least one person will be sorry. Forgive and forget. Everyone makes mistakes. You did by listening to them.
Enjoy yourself! Life is short. Live it well. Never back down from an obstacle you face. And always remember,you are number one. You are you and its only the world around you.

Learn to have a good laugh everyday. Call it your daily dose of laughter. Laughter has been proven to help you relax, boost your immune system, protect your heart, and help you just feel good in general. Think about old stuff that you thought was funny and laugh about it again!

Enjoy what you do, and don't let ANYONE get you down because they don't do it, or they don't like it. No one can be normal because everyone's unique.

Build your self-confidence

Victoria Ahadi Mbwambo
From the quietly confident doctor whose advice we rely on, to the charismatic confidence of an inspiring speaker, self-confident people have qualities that everyone admires.
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Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: People who lack self-confidence can find it difficult to become successful.
After all, most people are reluctant to back a project that's being pitched by someone who was nervous, fumbling and overly apologetic.
On the other hand, you might be persuaded by someone who speaks clearly, who holds his or her head high, who answers questions assuredly, and who readily admits when he or she does not know something.
Self-confident people inspire confidence in others: their audience, their peers, their bosses, their customers, and their friends. And gaining the confidence of others is one of the key ways in which a self-confident person finds success.
The good news is that self-confidence really can be learned and built on. And, whether you’re working on your own self-confidence or building the confidence of people around you, it’s well-worth the effort!

Why Do So Many Marriages End in Divorce Nowadays

MR.James Obedi
The times are changing is an expression that is often used but not all change is good. For marriages, the changes are expressed in ever increasing numbers of divorces. Why do so many marriages end in divorce nowadays? In fact, if we study the data over the last hundred years you will find that rising divorce rates are nothing new.
The Statistics of Divorce
If you look at the statistics since the beginning of last Century, you will find that a very small percentage of marriages ended in divorce up to the 1920's. There was then a steady increase throughout the 40's and 50's but then there was a huge spike during the 60's and 70's. Actually, from the 80's to the beginning of the 90's, the rate slowed significantly and even fell downwards by the end of the 90's. But it is on the rise once more this Century.
So, as you can appreciate there is nothing new about a rising trend in divorces.It doesn't matter so much the percentage as the shear numbers of families affected by divorce due to the much higher population.
Which Groups are More likely to get Divorced
First of all, the current divorce rate in the US is anywhere between 40% and 50% depending on the source. That is a pretty sad statistic - almost 1 in 2 marriages will end up in divorce! The vast majority of these divorces are couples that married when they were between 20 and 24, followed by those under 20 years of old - not entirely surprising.
Another alarming statistic is that the 40 to 50% divorce rate is for first time marriages. If we look at second and third marriages then the rate goes up to 60 - 67% and 73 - 74% respectively. So I guess, if it didn't work out the first time for you then there is less hope the second or third time.
Why are so Many Couples Getting Divorced?
If we look at the social mentality changes of the last hundred years ago, we might get some clues. All throughout the reign of Queen Victoria in Britain, from 1837 to 1901, there were not many divorces as the Victorian era was one of high values and morals. In other words, you were married for good or for bad but you didn't get divorced - it wasn't the right thing to so!
Society was a more liberal in the "roaring" 20's than in the Victorian era, so there was a sharp increase in divorces then that continued up until the 50's. Not surprising then, that the "swinging" 60's and was the start of an enormous increase in divorces. These were decades that were each marked by rapid social change, liberty, daring, rebels, peace and love, protests, youth movements, etc
The divorce rate in the 80's and 90's dropped off as I said; but why was this? These were probably the least dynamic decades of the last Century. It was a time of new opportunities and wealth for many that saw the rise of the yuppies, or "young upwardly-mobile professional." They were a class of young people that put off marriage or raising children as their careers and making money came first.
Divorces in the 21st Century
So, divorces are once more sharply rising in this Century. What are the reasons and causes for this decades rise in the divorce rate? There have been many studies done about this subject and the number one reason that came out of it all was money. Financial problems is cited as the main concern of many couples who are struggling trying to balance a home life when both are working, or worse both are out of jobs.
Other reasons are poor communication, a lack of commitment to the marriage, infidelity, a change in priorities, addictions / substance abuse, physical / sexual abuse, and finally, a lack of conflict resolution skills. Of course, there are probably hundreds of reasons; individual reasons can be unique and complex and are beyond the scope of a mere article. But my personal perspective on the subject is that the main reason behind a lot of divorces is the poor communication and a lack of conflict resolution skills.

How To Treat Your Girlfriend


Many times, we are so busy with our lives that we tend to forget how to treat our girlfriends special from time to time. Girls love being special and as if they were princesses. Get ready to bust some of my moves when you're with your girl and earn some major points for treating her like the ultimate princess of princesses!
First, call your partner a sweet name that you thought of. These can include names such as baby, dollface, sweetie, honey, etc. If you did not give a nickname for your love, now is the good time! Choose something special that reminds you of her or something that she will like. Only you know your girlfriend the best, so do some thinking and come up with a cute name.

2.Hold her hand all the time. Hold her hand when you are walking in the mall, going to class, etc. Make her feel protected.
3.Treat her special! Open doors for her, give her your coat when she's cold, don't let her walk on near the curb, carry her purse, etc. Doing these things can earn you major points and make you girlfriend feel like a princes!

4/Give her random hugs and kisses and tell her that you love her day and night. Talk well of her in front of your friends and show her off!

5.Do something for her without her asking you to do it. Surprise her by getting a card for her for no reason. Buy her chocolate on your way back home. Drop by or give a random call telling her that you miss and love her.
6.Take her on an unexpected shopping spree! Girls LOVE to shop and this will drive your baby crazy! It doesn't even have to be something expensive. If you're low on money, get her something that she's been mentioning about a lot. Surprise her by getting her the gift she's been wanting to get for a long time.

7.Touch her often. Tap her on the shoulder, rub softly on her arms, and give her an innocent love pat on her behind




How Does Water Help The Body

A hot sultry day and a tiring walk home. Once back, the first thing every one does is have a glassful of clear and cold water. Do I need to tell the feeling that one experiences at that moment? Just imagine soaking yourself in hot water or standing under a hot shower after a stressful day at the office or gym. Water serves many curative functions even in our day-to-day life. In fact, water is very essential for maintaining the proper functioning of our body and sustaining us. It makes up more than half of our body weight and caters to the requirements of various bodily needs. Deficiency of water in the body can affect various functions and in severe conditions might also lead to death. Browse through the article to know how does water help the human body.
 
Effects of Water Deficiency
  • Low blood pressure
  • Clotting of blood
  • Kidney malfunction
  • Severe constipation 
Functions of Water in the Human Body
The functions given below will help you understand the role of water in our body: 
  • Water is essential for digesting food. It is also important for getting rid of various toxic elements from the body, in the form of urine, sweat and fecal matter.
  • Water helps to cushion our joints and prevents shocks in them.
  • Water present in blood is the carrier of oxygen and nutrients to all our body cells.
  • Water present in lymph (a fluid that is part of our immune system) helps the body to fight against various diseases.
  • Water helps to regulate and maintain our body temperature. That explains why wet poultices are used to cure fevers.
  • Water prevents dehydration and thus, helps to maintain proper metabolism in our body. 
How Much Is Enough?
Many foods that we eat contain water to some extent and various fluids also add to the water intake of our body. Milk, fruits and vegetables are also rich sources of water. So, one should incorporate these foods to the diet as often as possible. Our body is made up mostly of water and approximately 85% of our brain, 80% of our blood and 70% of our muscle comprises of water. Moreover, every cell in our body needs water to live. So, one should make it a habit of drinking as much water as possible, preferably a minimum of 8-10 glasses regularly. The best part of water is that excess intake won’t increase the waistline, as its calorie count is absolutely zero.

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This things happened in Tanzania longtime ago when they cote this man and someones wife this is what happen.
guy is this fare real even if is someone wife is this not abuse.and look at the police man the way he hold that lady.please guys we need your view about this

It's our water too: Bringing greater equity in access to water in Kenya

The absence of a formula based approach to budget allocation has led to large inequities for water access in Kenya. Poor families pay considerably more forw water compared to rich families, and millions go without adequate access everyday. This brief argues that with data available from the 2009 population census it is now feasible to follow a formulate based approach to budget allocation for water.read more